Prevent Eyestrain
8 Tips to Prevent Eyestrain in the Workplace
In observance of Workplace Wellness Month in March, here are some helpful tips to prevent eye strain while at work.
- Take regular breaks: Make sure to give your eyes a break from the screen every 20 minutes. Follow the 20-20-20 rule – look at something 20 feet away for 20 seconds every 20 minutes.
- Adjust your screen: Position your computer screen about an arm’s length away and slightly below eye level. Reduce glare and adjust brightness for comfortable viewing.
- Blink frequently: Remember to blink regularly to keep your eyes moist and prevent dryness. Consider using artificial tears if needed.
- Stay hydrated: Drink plenty of water throughout the day to maintain overall eye health and prevent dry eyes.
- Use proper eyewear: If you wear glasses, make sure your prescription is up to date. Consider investing in computer glasses with blue light filters to reduce strain from digital screens.
- Proper lighting: Ensure your workspace is well-lit to reduce strain on your eyes. Avoid harsh, bright lights that can cause glare on your screen.
- Get regular eye exams: They keep your vision sharp, make sure your glasses or contacts are current, and catch any eye problems early on.gular eye check-ups are crucial for keeping your eyes healthy. They keep your vision sharp, make sure your glasses or contacts are current, and catch any eye problems early on.
- Practice good Posture: To reduce neck and shoulder tension, which can contribute to eye strain.